Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ground Mustard Seed:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 5.6 times more Vitamin C and 16.3 times more Vitamin K than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ground Mustard Seed:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17.2 times more Water than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 8.1 times more Calcium, 19 times more Copper, 15.1 times more Iron, 28.5 times more Magnesium, 11 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 297.3 times more Selenium and 21.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mustard Seed Spices contain 18.1 times more Energy, 302 times more Fat, 110.5 times more Saturated Fat, 90.3 times more Omega 3, 455.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6