Ground Mustard Seed Spices have 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Mustard Seed?
Cooked Chopped Frozen Broccoli VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ground Mustard Seed:
100 calories of Cooked Chopped Frozen Broccoli have 462.6 times more Vitamin A, 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin B9, 102.5 times more Vitamin C, 4.7 times more Vitamin E and 296 times more Vitamin K than Ground Mustard Seed.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ground Mustard Seed:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium, 15.4 times more Sodium and 312.3 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.6 times more Magnesium and 16.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Mustard Seed contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Carbohydrate, 3.9 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 16.6 times more Fat, 5 times more Omega 3 and 25.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6