Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6, 7 times more Vitamin B9, 10.8 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.