Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tangerines:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Tangerines.
- Both Cooked Chopped Frozen Broccoli and Tangerines provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tangerines:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Iron, 5.7 times more Manganese, 2.5 times more Phosphorus and 4 times more Zinc than Tangerines.
- Both Cooked Chopped Frozen Broccoli and Tangerines contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in 14 ounces.