Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 8.5 times more Vitamin A, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.