Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Yellow Snap Beans:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Yellow Snap Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.3 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Protein than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.