Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 188 times more Vitamin C and 10 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 6.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Frozen Chopped Broccoli and Cherries, sour, canned, water pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Fiber and 4.1 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 2.2 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in 14 ounces.