Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 4 times more Selenium and 2 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.9 times more Copper, 2.3 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.