Nutrient Comparison: Frozen Chopped Broccoli VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Yuba, Dry tofu skin:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 6.6 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Yuba, Dry tofu skin:
- 14 ounces of Frozen Chopped Broccoli have 13.3 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.8 times more Calcium, 86.1 times more Copper, 10.2 times more Iron, 12.2 times more Magnesium, 12 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry soy beancurd sheets contain 20.4 times more Energy, 110.7 times more Fat, 113.2 times more Saturated Fat, 12.4 times more Omega 3, 380.6 times more Omega 6, 1.5 times more Carbohydrate and 17.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yuba, Dry tofu skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6