Nutrient Comparison: Frozen Chopped Broccoli VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Yuba, Dry tofu skin:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 6.6 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Yuba, Dry tofu skin:
- 7 ounces of Frozen Chopped Broccoli have 13.3 times more Water than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.8 times more Calcium, 86.1 times more Copper, 10.2 times more Iron, 12.2 times more Magnesium, 12 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry soy beancurd sheets contain 20.4 times more Energy, 110.7 times more Fat, 113.2 times more Saturated Fat, 12.4 times more Omega 3, 380.6 times more Omega 6, 1.5 times more Carbohydrate and 17.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yuba, Dry tofu skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6