Nutrient Comparison: Frozen Chopped Broccoli VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Feijoa:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C, 7.6 times more Vitamin E and 23.2 times more Vitamin K than Feijoa.
- Both Frozen Chopped Broccoli and Feijoa provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Feijoa:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Feijoa.
- Both Frozen Chopped Broccoli and Feijoa contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 and 4 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 2.3 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Sugars, 3.6 times more Fructose and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Feijoa provide inadequate amounts of Omega 6 in 14 ounces.