Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Mustard Greens with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 10.1 times more Vitamin A, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Mustard Greens with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium and 3.2 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2.1 times more Calcium, 2.6 times more Copper and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens with Salt.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.