Nutrient Comparison: Frozen Chopped Broccoli VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Coconut:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B9, 37.6 times more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Coconut:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 30.5 times more Water than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 20.9 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 25.4 times more Energy, 222.5 times more Fat, 1300.4 times more Saturated Fat, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3