Nutrient Comparison: Frozen Chopped Broccoli VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Coconut:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 7.4 times more Vitamin B9, 37.6 times more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Coconut:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium and 30.5 times more Water than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 20.9 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 25.4 times more Energy, 222.5 times more Fat, 1300.4 times more Saturated Fat, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Dried Coconut provide inadequate amounts of Omega 3