Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Coconut
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Coconut
45.5g
Dried Coconut Meat has 25.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Coconut?
Frozen Chopped Broccoli VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Coconut?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Coconut:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 22.4 times more Vitamin B1, 24.4 times more Vitamin B2, 19.8 times more Vitamin B3, 8.9 times more Vitamin B5, 11 times more Vitamin B6, 189 times more Vitamin B9, 954.5 times more Vitamin C, 70.4 times more Vitamin E and 6862.3 times more Vitamin K than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Coconut:
300 calories of Frozen Chopped Broccoli have 54.7 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 9.9 times more Potassium, 3.8 times more Selenium, 16.5 times more Sodium, 6.1 times more Zinc and 773.9 times more Water than Dried Coconut.
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 5.1 times more Carbohydrate, 4.7 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 8.8 times more Fat and 51.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.