Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 2 times more Vitamin E and 202.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 7 times more Selenium, 3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.6 times more Copper, 1.9 times more Magnesium and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 5.7 times more Energy, 7.4 times more Carbohydrate, 22 times more Sugars and 9.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.