Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 2 times more Vitamin E and 202.8 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Orange Juice Concentrate have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 7 times more Selenium, 3.4 times more Sodium, 3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.6 times more Copper, 1.9 times more Magnesium and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Orange Juice Concentrate have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 5.7 times more Energy, 7.4 times more Carbohydrate, 22 times more Sugars and 9.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Orange Juice Concentrate have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.