Nutrient Comparison: Frozen Chopped Broccoli VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Orange Peel:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Vitamin A, 2.2 times more Vitamin B9 and 4.9 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Orange Peel:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Phosphorus, 2.8 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.9 times more Calcium and 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Peel contain similar levels of Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 9.5 times more Omega 3 and 1.9 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 3.7 times more Energy, 5.2 times more Carbohydrate and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 grams.