Nutrient Comparison: Frozen Chopped Broccoli VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Orange Peel:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin A, 2.2 times more Vitamin B9 and 4.9 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Orange Peel:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Phosphorus, 2.8 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2.9 times more Calcium and 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Peel contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 and 1.9 times more Protein than Orange Peel.
- While 5 oz of Raw Orange Peel contain 3.7 times more Energy, 5.2 times more Carbohydrate and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel provide inadequate amounts of Omega 6 in five ounces.