Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Orange Peel
Weight per 100 calories
Frozen Chopped Broccoli
385g
Orange Peel
103g
Raw Orange Peel has 3.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Peel?
Frozen Chopped Broccoli VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange Peel?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Orange Peel:
100 calories of Frozen Chopped Broccoli have 9.2 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9, 1.5 times more Vitamin C and 18.2 times more Vitamin E than Orange Peel.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Orange Peel:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 8.9 times more Phosphorus, 3.7 times more Potassium, 10.4 times more Selenium, 29.8 times more Sodium, 7.2 times more Zinc and 4.7 times more Water than Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 35.6 times more Omega 3 and 7 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 calories.