Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Vitamin A, 2 times more Vitamin E and 202.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 7 times more Selenium, 3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 1.6 times more Copper, 1.9 times more Magnesium and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 5.7 times more Energy, 7.4 times more Carbohydrate, 22 times more Sugars and 9.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in one kilogram.