Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.