Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Yardlong Bean with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Yardlong Bean with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.