Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 23.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 14 oz
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.