Nutrient Comparison: Boiled Spears Frozen Broccoli VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Almond Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6 than Almond Flour.
- While 14 oz of Almond Flour contain 2 times more Vitamin B1, 9.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Almond Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Selenium and 21 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 4.5 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 9.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 456.4 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.