Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Artichokes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Artichokes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.4 times more Manganese and 9.5 times more Selenium than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 12.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Artichokes with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Sugars than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Artichokes with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.