Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Bamboo Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 10 times more Vitamin B9, 36.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- Both Boiled Spears Frozen Broccoli and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Bamboo Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Selenium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Copper and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.