Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.6 times more Copper and 1.7 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Protein than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.