Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Beets:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets.
- Both Boiled Spears Frozen Broccoli and Canned Beets provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Beets:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 3.2 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.4 times more Copper, 3 times more Iron and 8.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.