Nutrient Comparison: Boiled Spears Frozen Broccoli VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Beets:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Beets:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Beets.
- While 14 oz of Raw Beets contain 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Beets contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 1.9 times more Protein than Beets.
- While 14 oz of Raw Beets contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.