Nutrient Comparison: Boiled Spears Frozen Broccoli VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Beets:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Beets:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Beets.
- While 7 oz of Raw Beets contain 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Beets contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 1.9 times more Protein than Beets.
- While 7 oz of Raw Beets contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Beets offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in seven ounces.