Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Boiled Common Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 10.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.