Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Common Cabbage with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Common Cabbage with Salt
2174g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Boiled Common Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Common Cabbage with Salt?
Boiled Spears Frozen Broccoli VS Boiled Common Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Common Cabbage with Salt:
500 calories of Boiled Spears Frozen Broccoli have 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Common Cabbage with Salt:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Zinc than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Potassium and 12.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Common Cabbage with Salt.
While 500 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Common Cabbage with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.