Boiled Spears Frozen Broccoli VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Red Cabbage with Salt:
- 500 calories of Boiled Spears Frozen Broccoli have 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 3.8 times more Vitamin C, 11.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Red Cabbage with Salt:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Potassium and 9.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage with Salt contain similar levels of Copper, Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.