Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 22 times more Vitamin E and 7.4 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 10.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.