Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Cauliflower with Salt
588g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Cauliflower with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 13.4 times more Vitamin E and 4.5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Potassium, 17.4 times more Sodium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower with Salt contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 3.2 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.