Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Fiber and 3.2 times more Protein than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in 14 ounces.