Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Fiber and 3.2 times more Protein than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in seven ounces.