Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.4 times more Vitamin C, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.3 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 10 times more Sodium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.7 times more Energy, 2.8 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.