Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Copper, 2.1 times more Magnesium and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.