Boiled Spears Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Copper, 1.7 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.