Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Cloud Ears Fungi:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 10.4 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Cloud Ears Fungi:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.1 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.1 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 22.8 times more Selenium, 1.5 times more Sodium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 10.1 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy