Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C, 5.5 times more Vitamin E and 51.8 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Copper, 2.5 times more Potassium and 10.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.6 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.