Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Dishcloth Gourd with Salt?
Boiled Spears Frozen Broccoli VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 13.6 times more Vitamin C, 10.6 times more Vitamin E and 99.9 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Spears Frozen Broccoli have 10.9 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 18.3 times more Selenium, 3.4 times more Zinc and 2.1 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Potassium and 5.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Fiber and 9.1 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.