Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Kohlrabi:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.8 times more Vitamin E and 881 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Kohlrabi:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 2.7 times more Selenium and 10 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3 times more Copper and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 1.8 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.