Boiled Spears Frozen Broccoli VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Kohlrabi?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Kohlrabi:
- 300 calories of Boiled Spears Frozen Broccoli have 24.6 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 2.7 times more Vitamin E and 849.5 times more Vitamin K than Kohlrabi.
- While 300 kcal of Raw Kohlrabi contain 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Kohlrabi:
- 300 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 2.6 times more Selenium and 9.6 times more Zinc than Kohlrabi.
- While 300 kcal of Raw Kohlrabi contain 3.1 times more Copper and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi contain similar levels of Magnesium, Phosphorus, Sodium and Water per 300 calories.
- 300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 1.8 times more Protein than Kohlrabi.
- While 300 kcal of Raw Kohlrabi contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.