Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Leeks:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 14.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Leeks:
- 14 ounces of Boiled Spears Frozen Broccoli have 45.4 times more Water than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 7.1 times more Calcium, 15.3 times more Copper, 12.5 times more Iron, 8.1 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 13.3 times more Potassium, 3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Leeks contain 11.5 times more Energy, 19.1 times more Fat, 16.5 times more Omega 3, 36.2 times more Omega 6, 13.9 times more Carbohydrate, 3.5 times more Fiber and 4.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6