Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Lentils Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 7.8 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils with Salt contain 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.