Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Broccoli Raab:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Broccoli Raab:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 4.6 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.