Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Broccoli Raab
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Broccoli Raab
455g
Stir-Fried Lentils Sprouts with Salt have 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Broccoli Raab?
Stir-Fried Lentils Sprouts With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 300.7 times more Vitamin A, 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 7.4 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Broccoli Raab:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.7 times more Copper and 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 35.4 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Selenium, 2.2 times more Zinc and 6.2 times more Water than Stir-Fried Sprouted Lentils with Salt.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5 times more Fat, 24.8 times more Omega 3 and 1.7 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.